From the Publisher
How to Be a Calm Parent Lose the guilt, control your anger and tame the stress – for more peaceful and enjoyable parenting and calmer, happier children too Amazon.co.uk: Ockwell-Smith, Sarah: 9780349431260: Books
£9.00
| Publisher : | Piatkus (3 Mar. 2022) |
|---|---|
| Language : | English |
| Paperback : | 256 pages |
| ISBN-10 : | 0349431264 |
| ISBN-13 : | 978-0349431260 |
| Dimensions : | 15.2 x 2.2 x 23.2 cm |
| Best Sellers Rank: | 49 in Fatherhood (Books) |
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| Customer reviews: | 273 ratings |
Vicki Harris –
5.0 out of 5 stars
A comforting read
I have learnt a lot from reading this. Mostly to take it easy on myself. When I think I’m not parenting well I’m actually doing better than I think. I have a few of this authors books and they are always sensible, practical and easy to read.
One person found this helpful
Laura –
5.0 out of 5 stars
A must read
This is a book I’ve been looking for without even realising it. So refreshing to acknowledge that we can’t always perfectly parent. And so helpful to better understand and process our own childhoods and how they impact how we then parent. A must read for anyone trying to Gentle Parent
L Denny –
5.0 out of 5 stars
Must read for all parents (or parents to be)!
I’ve been following SOS for a few years and have read most of her books. They’re so insightful and backed with evidence and stats, it’s not just opinion based but also proven. This book has m loads of tools and tips on creating a calmer home life, I can’t recommend it enough.
5 people found this helpful
Lucy –
5.0 out of 5 stars
Another brilliant book from Sarah
Easy to understand with lots of practical advice. A great book to get you thinking which you can dip in and out of.
Xmas fairy –
5.0 out of 5 stars
Calming in itself
I struggle to read much but even the way this is written has been calming and engaging for me. There’s so much to learn, I’ve not finished it yet but am excited to finish this book. I plan to keep it and reread it when needs must!!
6 people found this helpful
Hannah Rayer –
5.0 out of 5 stars
Everything you need to know to be a calmer parent (and wife/husband or colleague!)
This book has completely changed my thinking on the reasons I struggle to be calm, it is full of advice and exercises to work through and I urge everyone to buy it – especially those perfectionists out there!
Jane Conlon –
5.0 out of 5 stars
Amazing as always
Sarah Ockwell Smith has written an amazing book, one I could have done with two years ago! She is so knowledgeable but also accessible and realistic. She clearly knows her stuff and I love that it’s all evidence based.
One person found this helpful
Sophie and James –
5.0 out of 5 stars
A fantastic read!
This book is sympathetic, helpful and insightful. Clear explanations make it relatable and the exercises to try help you to make sense of your situation without putting pressure on you to do everything! Simply brilliant!
2 people found this helpful
petite –
5.0 out of 5 stars
fantastic
Amazing book, would highly recommend fantastically written, will read other books by this author fantastic tips and lots of encouragement
Mis Brydon –
5.0 out of 5 stars
A book for all parents
I love Sarah’s writing and this is a book that has been needed by everyone for so long. Straightforward and awesome.Really enjoying it and the things I’m learning.
One person found this helpful
Laura Neish –
5.0 out of 5 stars
Brilliant!
This is one of the best parenting books I’ve ever read. It has some excellent tools and life as a parent, for me, is getting easier every day.
2 people found this helpful
Anni –
5.0 out of 5 stars
Excellent guide
Great book with well laid out chapters to pick up and put down when needed. Sarah offers advise from own experiences and this book helps you understand yourself on a deeper level.
9 people found this helpful
Flamelily –
5.0 out of 5 stars
Every parent should read this
Very helpful and blame free. Reassuring and offers helpful strategies for moving forward as a calmer parent. Already reduced the shouting in our house significantly
3 people found this helpful
Amazon customer –
5.0 out of 5 stars
Soothing so far
I have only just started this book but already feel positive and looking forward to reading more.
One person found this helpful
Hayley –
5.0 out of 5 stars
Amazing book!
This book has been a complete game changer for me. I cannot recommend it enough.
One person found this helpful
J Tupper –
5.0 out of 5 stars
Insightful with easy and effective strategies
An excellent read for parents or anyone who looks after and works with children.
2 people found this helpful
Em –
5.0 out of 5 stars
Absolutely brilliant!
I loved this book from start to finish, I had the audible version which I think really helps to get the point across better.It’s really been quite life changing, some of the realisations that I’ve made whilst listening to this. It’s not a self help book, it’s not really a parenting book, it’s more of a book to help you see that you are good enough and small steps you can take to manage your own emotions.I like that Sarah read this one herself on audible as you can tell this book was written from experience and with heart.It’ll definitely be a book that I refer back to through the different stages of Parenthood as my little 3 year old grows.Well done Sarah, another fantastic book 😊
Meera –
5.0 out of 5 stars
Excellent read and very introspective!
Fab book as always by Sarah. I had the pleasure of attending her book launch evenings in March and received this book there plus a talk about the book by Sarah herself. This book is great at looking at yourself and your background /past/upbringing in order to work out why you may not be a calm parent, and then therefore to try to figure out how to actually be a calmer parent! It can be hard hitting to look at your own past, and childhood but I believe it’s the key to figuring out how to pass on the do’s and don’ts of your childhood into your own children’s upbringing, and Sarah explains this well.I love Sarah’s way of writing and have read almost all of her books and this is one of the best. It’s helping me be calmer, and helping me have a better relationship with my children.
Victoria –
5.0 out of 5 stars
Every parent should read
This is an absolute must read for all parents.I’ve followed Sarah on social media for a while but this is the frist book I’ve brought.I’d noticed I had very much become shouty mum and hated myself for it.This book has great advice to avoid that and fix things when you do have the odd moment.Thankyou Sarah… for both myself and my children.
One person found this helpful
katrina janekatrina jane –
5.0 out of 5 stars
Sooo Helpful and Comforting .. a Hug with words for every parent
💛This is a book EVERYONE ( especially Parents ) should read .There are no words to describe the comfort it has brought to me .Her words are incredibally helpful in sooo many ways ..I have always been soo hard on myself for not being good enough and even more so now I am a parent . This book is life changing for me .Sarah is so open and authentic .Her realness has touched my heart and hugged my soul .I feel less alone in my role as a Mummy now .With the wisdom from this book I am Iess harsh with the jugdments I make on myself as a parent .I feel like I am being kinder and more accepting of myself … I feel calmer 💛 THANK SOO MUCH to Sarah Ockwell Smith for her honesty and wisdom .I listened to the audio book .. she has such a lovely voice clear and comforting voice .
One person found this helpful
Kim –
5.0 out of 5 stars
It reads well
I like the way it is written/reads. More about your phycology working on your past then telling you you should do this and that which is great and a big eye opener
One person found this helpful
Naomi Firth –
5.0 out of 5 stars
Another great book by SOS
This book is a way of calmly taking a good hard look at yourself. I want to improve myself for my kid, I want my kid to grow up in an environment of mutual respect. SOS offers a wealth of researched knowledge and experience that just makes sense. Wish I’d found you earlier, glad I’m on the gentle parenting journey now. Thank you.
2 people found this helpful
JS –
5.0 out of 5 stars
Kind and reassuring
Very useful, reassuring and realistic guide. Made me reflect on several aspects of parenting and how to actually strip back some of the noise of parenting advice which can add to the stress, and instead be more in tune with my own parenting instincts as well as having more realistic expectations of my children. Would recommend to all parents.
Amazon Customer –
5.0 out of 5 stars
Fantastic read!
Great book so far (haven’t finished it yet) but it really helped me to understand why I was reacting the way I was to certain situations and gave me strategies to help to overcome these. I love Sarah Ockwell-Smith’s books and this certainly didn’t disappoint! It’s really changed how I parent already, making me more mindful of how I respond. Thank you Sarah!
3 people found this helpful
Lauren Anderson –
5.0 out of 5 stars
A book that could change your life!
This is a brilliant book helping you become more self-aware not just for your own benefit but for your children. I wish all parents could receive a free copy as they start their journey into parenthood. Such a life changing moment and this book provides reassurance and practical steps to help you understand yourself as you go through this immense change.
2 people found this helpful
Helena –
5.0 out of 5 stars
Focused on the parent!
I’m still reading but really valuing the honest and validating content of this book. Focused on caring and supporting the parent it fills the gap of parenting literature that tells you to be calm and nurturing but doesn’t tell you how to deal with your own difficulties. This book offers insights and solutions to support you through those personal challenges.
2 people found this helpful
Amazon Customer –
5.0 out of 5 stars
My parenting guru
I have loved Sarah’s books ever since I was an overwhelmed parent with a newborn 4 years ago. This book does not disappoint. Sarah has become my trusted go to expert who gives, sound, child centred advice that always makes me feel better about my parenting, not worse. This book is a must read for all parents
One person found this helpful
Jen –
5.0 out of 5 stars
Must have for parents. Highly recommended
Another fabulous book by Sarah Ockwell-Smith. Very easy to read and practical and lots I could to use straight away. I have been waiting patiently for this book to be published for ages and it did not disappoint. Sarah is like a guru. And when reading the book feels like a friend. It was a joy to read.
3 people found this helpful
Sophie –
5.0 out of 5 stars
An absolute game changer!
Every parent needs to read this. Imagine how incredible this world would be if all children were brought up with calm, respectful, reflective parents. Sarah Ockwell-Smith is an icon! I will be forever grateful I read this book and I know I will go back to it again and again throughout parenthood. Just sensational!
One person found this helpful
kate franklin –
5.0 out of 5 stars
Wonderfully written
This book has completely changed how I look at myself as a parent. It is wonderfully written, in very relatable language. I really like the reflective exercises and I normally don’t love them in other books I have read. It’s very easy to pick up and put down in between the craziness of family life
2 people found this helpful
Suzz Owen –
5.0 out of 5 stars
Such an important book!
I was so excited when Sarah announced that she was writing this book! This book is going to be my go to “companion” for a very long time! It gives you confidence that you can be a calm parent – regardless of what others think / say about you. It picks you up after you’ve had a bad day and it reassures you that it is okay to mess up – we are not robots and it’s all about what we do after we’ve messed up. I really enjoyed reading about self kindness and I was pleased to find that you aren’t required to do 20 minutes of meditation every day.This book is not about making you a perfect parent, it is about understanding your needs, realising your triggers and teaching you about how to reconnect with your little ones when you make a mistake. I found myself a lot in this book, I believe most of my problems come from my upbringing but I also found myself in the “adult relationships” part. It’s just great. I don’t think you can read it once, I think it’s a book that you’ll want to go back to again and again , for the reassurance, advice, but also the motivation – when there’s nobody else to tell you you’re doing great and just forgive yourself for that awful day you’ve had – this book will.I’ve read a lot of Sarah’s books and she talks a bit more about herself in this one, which is also something I really enjoyed. It’s great to know a bit more about an author I admire so much.Don’t hesitate and get yourself this book. And tell your friends about it!
8 people found this helpful
Bexy JayeBexy Jaye –
5.0 out of 5 stars
The book I’ve been waiting 6 years for 🙂
I’ve been looking forward to the release of this book, and now it’s finally here, it doesn’t disappoint. Whilst it’s not a parenting advice book, it is full of reassuring and helpful words to guide you through the journey to becoming a calmer parent.The first chapter, understanding your own triggers, was such a revelation for me. Then I moved onto embracing failures, letting go of guilt and the curse of comparison – I’m feeling so much more at peace both in my parenting and I’m my own life. There are practical chapters, including tips on how to stay calm in the moment. And perhaps most importantly, how to repair after losing our temper. It’s so freeing knowing we can (and will) make mistakes, and how to resolve them with our children.Sarah’s writing style is practical, easy to follow and reassuring. The book is partly autobiographical, so there’s a deep connection with the reader and material.I cannot recommend this book enough. I’m not a calm person by nature, and one if the biggest revelations for me is that nor is Sarah! If she can overcome her own nature to parent more calmly, then there’s hope for the rest of us.
7 people found this helpful
Emily –
5.0 out of 5 stars
A refreshing, must-have book for any parent or care-giver.
Honest and kind. An excellent book written by a real person about being a flawed, human parent wrapping yourself up in kindness, respecting yourself and in doing so having your crap together enough that your kids do, too.Sarah understands people. She understands how people impact on people. And how, therefore, parents impact their children’s formative years positively and negatively.She writes from a perspective of a person who has been there. Recognising that we are all flawed, our parents are flawed and their parents before them. Not aiming to hurl blame at past generations but to recognise our own experiences, what they were and how they might inform our own parenting style – and more importantly how we might improve and move forward, heal, and therefore be the generation to act as a circuit breaker.I’ve already used several of Sarah’s books and firmly believe my son, who was born in to a whirlwind of trauma (born prematurely during lockdown one, to name the first of several traumas) is an astonishing example of how gentle parenting lays the groundwork for empathic, intuitive and well-rounded children and I’m so pleased now to have this book to continue my own journey and enrich his life further by my own personal development.
26 people found this helpful
Amazon Customer –
5.0 out of 5 stars
Great book
Love this, it really makes you think about your own issues first
Hannah Evans –
5.0 out of 5 stars
Insightful as ever
I’ve read most of SOS’ books and am a big believer in gentle parenting. However, no one claims it’s an easy style of parenting! High-stress careers, tiredness, family tensions… all sorts of things contribute to my not being calm or my best self some (a lot? 🙈) of the time. This book, above all, is kind. We’re all trying our best. SOS offers useful advice, always backed up by wider sources, scientific thinking etc. She offers genuine help and tips to make all of us a bit more accepting of ourselves, able to identify our own triggers, tools to change course etc. There’s no way you can read this book and not gain something from it and you’ll probably gain much more!For example, one thing that I learned from an earlier book was the importance of apologising to my children. It is an idea reinforced in this book. It sounds obvious when you say it, but why am I so much more accepting of their mistakes than my own? Thought-provoking and insightful.
7 people found this helpful
C Nyman –
5.0 out of 5 stars
Go to Book!
I am a big fan of Sarah Ockwell-Smith. All her books, videos and advice blogs are realistic and relatable. She is a normal mum with a gorgeous way of bringing up her children, understanding behaviours and how to handle every situation.This book is another great one for the shelf. Helping you to establish why you react certain ways and how you can handle situations to become more of a calm parent. It’s easy reading, practical and useful!I recommend to all my new mum friends!
2 people found this helpful
Marnie Johnston –
5.0 out of 5 stars
The parenting book I needed
This is the book I have needed for so long. Thank you, Sarah, for writing it. I’ve read many of Sarah’s books, and loved them all, but this was the one I have needed to read. My wish to be a gentle parent always seemed to be ‘failing’ because I would end up loosing my cool and would then feel endless guilt and like a failure of a mum. How To Be A Calm Parent has helped me accept that no parent is perfect, to lower my expectations, but has also helped me reduce the amount of times I do end up loosing my cool. An all-round perfect mix of lessons I needed. Thank you once again Sarah for helping me to be the mum my daughter deserves! For both her sake and my own.
One person found this helpful
O M Tavistock –
5.0 out of 5 stars
Another very useful book from Sarah Ockwell-Smith
I come from a culture where being calm and respectful with children is not the default. I refer to Ockwell-Smith’s books regularly to keep myself in check and ensure I’m giving my children the childhood they deserve. The book has a lovely chapter titled ‘Shadows from the nursery’. I have already spent many years (and thousands of pounds!) examining the legacy of my childhood and I do believe it’s a vital starting place for any parenting book.
One person found this helpful
Helen Northcott –
5.0 out of 5 stars
A well written and easy to read guide on how to be a calmer parent.
This book is easy to get stuck into and has many prompts and exercises for working out how to be a calmer parent. I was so surprised (after waiting a long-time to have a child) to find that I struggled with feeling calm so often in these early years. The book explains very clearly, without blaming, why parenting can be like this and it has really encouraged me to tackle my own issues. It feels like having a companion along the journey to making change and I”m very grateful that Sarah has written it. In my opinion, Sarah’s views on parenting, and the books in which she sets her theories out (this one included) are the way forward in creating the healthy adults we need to populate our world.
5 people found this helpful
Alli1958 –
5.0 out of 5 stars
Excellent book
I bought this book for my daughter in South Africa, so decided to read it myself seeing as I’m only going on holiday in April. All I can say is this author never disappoints, she provides advice and strategies for whatever area of child rearing you are struggling with in a way that relatable and easily understood. As with all of Sarah’s books, I really wish I had access to this sort of book and information in the 80’s when I was a struggling single parent of 2 very lively children who were (are) very close in age and knew just how to get under my skin. Perhaps if I’d been a calmer parent then my daughter would not be struggling today. Thank you Sarah, you are amazing.
One person found this helpful
MS –
5.0 out of 5 stars
Excellent
I have read several books by the same author and this is probably one of the best. I recognise myself in many of the chapters and even though it brought me to tears, it also makes me want to change my ways once and for all. The only thing I would add is that looking back at my childhood and teenage years, I think it is some of my teachers with their way of humiliating children in front of the class and favouring others that made a more negative impact on me rather than my yes flawed, but loving and well meaning parents. Overall. I think it is Sarah’s willingness to be so candid about her own struggles that I have appreciated the most. Thank you!
2 people found this helpful
Dominique –
5.0 out of 5 stars
Every caregiver needs to read this
When this book was first promoted I told myself I didn’t need it, I’m a fairly calm parent, I’ve followed Sarah and read almost all of her books and so what else was there to learn? But this book is a huge eye opener, I’m only a few chapters in and already I’m challenging my mindset, my triggers, and making improvements, I’m seeing the why in my “parent tantrums” and being kinder to myself.The book also has lots of helpful exercises to put all of the information into practice. And as with all of Sarah’s books, it flows so well and is really easy to read, it’s like talking to an old friend!Thank you for another amazing book!
One person found this helpful
Tom –
5.0 out of 5 stars
An excellent, sensible realistic book.
I was encouraged to look into this author by my wife. I’m glad I did because this book was nothing like I thought it would be. Most books on parenting I’ve read just tell you to basically be perfect. This one is honest and has some useful insight. I’d definitely reccomend it.
2 people found this helpful
Melissa Reeves –
5.0 out of 5 stars
Reassuringly honest!
I am only a few chapters in but I am already loving the latest book by S.O.S. It is not what I was expecting. So often I think we expect these types of books to be preachy from someone who is a perfect parent but Sarah admits to have been far from that. She is honest, down to earth and totally relatable. It’s that much needed and missed chat with my best friend over a cuppa about how I feel that I am far from a perfect parent. Thank you for reminding me that no one is perfect and for giving me the skills to continue to work on myself.
4 people found this helpful
Charlie Buckingham –
5.0 out of 5 stars
A MUST read for ALL parents
I’ve read ALL of Sarah’s books and this one doesn’t disappoint. As with all her books she makes it easy and enjoyable to read. She really writes from the heart and I always come away feeling inspired after reading her books.ALL parents should read this book no matter what stage of parenting you are at. And when you do read it recommend it to a friend. Normal child behaviour needs to be normalised so we (parents) can all be kinder to ourselves.Thank you Sarah for continuing to share you knowledge, experiences and always being so open and honest.
JB Forsyth Farrelly –
5.0 out of 5 stars
Another gem of a book
I’ve been a huge fan of Sarah’s books when my children were younger but lately have realised that my own ‘stuff’ was getting in the way of being the parent I wanted to be and enjoying so much of the lovely life I’d created for my own children. In perfect timing Sarah has addressed the real topics that help parents to support themselves and their families. A easy to read book with lots of practical advice from a compassionate author. I strongly recommend to anyone with kids, who works with kids or thinking about having kids. Thanks again Sarah!
2 people found this helpful
Hayley Andrews –
5.0 out of 5 stars
Another gift to parents from Sarah Ockwell-Smith
I’m still reading this book as I challenged myself to take my time and not do my conventional binge in a day read. I’ve read all of Sarah Ockwell-Smith’s books apart from one. And this is up there with the Gentle Sleep Book. It is kind, relatable and pragmatic. In a world inundating parents with more “stuff” to do and the image of perfection we are all peddled towards, every second of every day from pre-pregnancy to evermore (and ultimately fall short of), this book is honest and real. Thank you for another treasure of a book.
2 people found this helpful
Little Betsy –
5.0 out of 5 stars
Like a hug in a book.
Having bought all of Sarah Ockwell-Smith’s previous books I was already a fan, but this book came at a perfect time for me. I’ve dipped in and out of several chapters so far, all of which have had wow moments where I’ve felt like she is speaking directly to me! It’s like a hug in a book. So comforting to know why I haven’t felt calm lately and reflect on how to improve aswell as lots of practical tips and activities in each chapter. Can’t wait to read it properly from cover to cover.
One person found this helpful
kdavies87 –
5.0 out of 5 stars
Game changer!
Wow this is a game changer! I love that it takes things back to basics and looking at yourself as a person before jumping in with oodles of advice on how to be a “calm” parent! It’s also very realistic and eye opening! Thank you for changing my life as a result of reading this brilliant master piece I’ve finally started therapy to over come my childhood trauma I had buried deep deep down to never come out which is not healthy for my boys or me! So thank you Sarah!
C. Watson –
5.0 out of 5 stars
Fantastic
This is a reasuring guide to help parents assess their lives and make changes to be calmer and ultimately better parents. It is not at all judgemental but is written in a way that acknowledges the difficulties inherent with parenting, the impact of our childhoods and current situations and offers activities and strategies to try to really think about how to make changes. A fabulous book offering reassurance and practical suggestions that feels like you’re getting advice from a friend. One to read and reread.
One person found this helpful
J. Shaw –
5.0 out of 5 stars
Not another parenting manual.
Really gave me some brilliant tips on how to work towards being calmer. It has helped me to realise I am doing my best and ultimately to cut myself some slack. I feel calmer about the fact my house won’t look like a show home with 3 children and that’s ok! A great book- would fully recommend!
4 people found this helpful
Nathanaelle Boquier –
5.0 out of 5 stars
Every adult should read this!
As will all books from this author this is well written, helpful, non-judgemental and on point.I would highly recommend it to anyone with emotional baggage, with or without kids, but a wonderful tool in understanding yourself and passing on the positive to your kids!The only downside is that my 7 year old tells me to go read my book the second I’m less than perfect! 😅
4 people found this helpful
Medic –
5.0 out of 5 stars
The parenting book of all parenting books…
I think every parent needs to read this book. It’s the most honest and refreshing parenting book I’ve ever read, filled with strategies to help you find strength and feel reassured on even the most challenging days of parenthood. With a toddler and young baby, I’ve certainly had times of feeling frazzled and this book has made such a difference to me. I really feel like it’s helping me find the calmness I need to parent my children in gentle way they deserve. Thank you Sarah!
One person found this helpful
Amazon Customer –
5.0 out of 5 stars
Realising the impact of my own upbringing had on my parenting style was an eye opener!
I have read several of Sarah Ockwell-Smith’s books. All have been super helpful. However, now it was time to work on me to bring about more effective change in my parenting. The book is written in a supportive style which I find very reassuring. The activities are easy to follow and I feel like through reading this and taking the time to understand myself I’ve had so many light bulb moments. Thank you Sarah for helping me break the cycle of dysfunctional parenting.
CT –
5.0 out of 5 stars
Like a therapy session in a book
This is the first book I’ve read (except for story books with my children) for years! I’m so glad I bought it. The first episode was really a revelation and I felt like I was in a therapy session that I should have had years before! I had high expectations of the book but honestly didn’t expect it to “speak” to me as much as it has.I haven’t finished it yet but finally feel like someone understands me and I’m not broken.
Amy cole –
5.0 out of 5 stars
An easy to read and digest book by an extremely clever lady!
I am only part way through this book, already so much if it resonates with me. Practical insights about how childhood and our upbringing affects how we are as adults… it’s not about blaming our caregivers, but about understanding our triggers so we can be calmer. Looking forward to finishing and would highly recommend to anyone who struggles to stay calm! Parent or not. Perhaps this could also save lots of upset and anger in adult relationships too!!
2 people found this helpful
Kindle Customer –
5.0 out of 5 stars
Practical and helpful
This book just makes so much sense. It’s written in plain English and the author goes into just the right amount of detail. So many of these books can be patronising or feel like they set yet another standard for parents to (fail to) live up to, but this keeps it simple with a really nice tone, that just seems to take the pressure off. It came at just the right time for me. Thank you.
One person found this helpful
Emily C –
5.0 out of 5 stars
The most helpful book I’ve read for a very long time
I’m only on chapter 3 of this book and I can already see how helpful this will be for me and for my kids. I already have a few of Sarah’s books and I love her writing, so informative but so relatable at the same time. This book is particularly honest, thank you Sarah on behalf of my family and the countless other families this book will help.
One person found this helpful
Jess –
5.0 out of 5 stars
Important book for all parents
This is definitely my favourite of all of SO-S’s books. I think the majority of us have a decent idea of how we would like to parent, but actually putting it into practice is tough. I’ve found this book so helpful for making me feel like less of a monster when I do lose my cool, and a great resource to help me in the future. 100% recommend.
One person found this helpful
Katherine –
5.0 out of 5 stars
I feel so seen
Sarah says somewhere that she wanted this to be like a hug in a book and I genuinely did experience it this way. I appreciated her honesty about her own journey and flaws and felt her understanding and empathy through the pages. I know I will revisit this book as part of my own healing process and recommend it to anyone needing to feel affirmed, empowered and enough.
One person found this helpful