From the Publisher
Mind Fuel Simple Ways to Build Mental Resilience Every Day
£13.00
| Publisher : | Hodder & Stoughton (13 Oct. 2022) |
|---|---|
| Language : | English |
| Hardcover : | 384 pages |
| ISBN-10 : | 1399805096 |
| ISBN-13 : | 978-1399805094 |
| Dimensions : | 14.73 x 3.94 x 22.48 cm |
| Best Sellers Rank: | 57 in Family & Lifestyle Depression |
| Customer reviews: | 70 ratings |
Toby Glover –
5.0 out of 5 stars
You are not alone and you never were!
A swiss army knife of mental health tools. Personal experiences, historical inspirations, religious stories, practical tips and the acknowledgement that we all face the same hardships.Loneliness, disappointment, grief, failure, bullies, anxiety and fear will plague all our lives but it is how we react that will define us.From an incredibly resilient author, we are shown strategies and stories that have strengthened and encouraged minds around the world.Nature, friendships, enthusiasm, good decisions and a refusal to be less than we can be are wonderfully demonstrated in accessible daily tips that can also be read in sections or in a longer focused sitting.This book won’t change your life overnight but will point you in the right direction and illuminate a wise path ahead.Thank you
10 people found this helpful
Barnabus –
5.0 out of 5 stars
Simply fantastic
I have read many daily devotional type books over the years. This is by far the best I’ve ever read. The content is perfect length every day with thought provoking stories and concepts like failure and success and building a team, growing your character. At the end of each day there are questions to spark your mind even future.Highly recommended. Thank you for this book
5 people found this helpful
HB –
5.0 out of 5 stars
An incredibly useful resource at a time when it’s really needed
This book is an incredibly useful resource at a time when it’s really needed.Patient, practical, heartfelt, intelligent, and wide-ranging teaching to help anyone facing the challenges of modern living to build their mental resilience. A goldmine of useful wisdom and insight, with engaging illustrations from Bear’s life and experience, as well as far, far more.Highly recommended – especially for those who wouldn’t normally pick up a book on mental health.
10 people found this helpful
K. J. Bute –
5.0 out of 5 stars
Daily encouragement
A day at a time is how many live and this book is excellent to ease the journey in a helpful positive way
Melanie (Tilley) Tinman –
5.0 out of 5 stars
Fabulous book by Bear
Another Fabulous book in the Bear Grylls series
One person found this helpful
Nannashirlz –
5.0 out of 5 stars
For my son
My son and his wife both served in Afghan etc many years ago it’s something we never talk about and I always worry that it’s affected them. If I ask my son says I’m fine but what man doesn’t My son is a big bear fan and as followed him for years and as all his stuff books etc. I read all the reviews before buying this book and when I give it to him he says he likes it and daughter inlaw said wanted to read it after him. So I guess I got a win win. I think this book would be recommended to anyone
One person found this helpful
Viz –
5.0 out of 5 stars
A Man Who Loves Life, Shows Us How To Do It!
Having an unbounded appreciation of just about everything Bear says and does, I am always thrilled at exploring his latest.Soul Fuel was a wonderful uncomplicated series of narrative on how to be in touch with my Maker, and because of Bear’s inclusive attitude to the world no-one is left out in that.And to me, Soul Fuel was an invaluable foundation for getting hold of our minds and making it do what is best and wise, for maturity and growth.Now, in Mind Fuel, we have a different angle on how to get our mind into order, and not let our mental [or emotional] state rule us.I love to start my day with the daily reading on Bible Gateway, [I listen to the David Suchet narration], this means that every year I have read or listened to the whole bible.And now I have a special reading after that little exercise, where I read on my cloud reader, the daily portion for FUELLING MY MIND.We can choose the fuel with which we fill our minds, and Bear’s new book is giving me great fuel.
11 people found this helpful
Steff B –
Great advices for eachday and situation (from Judith = baersqueaky)
We all know Bear Grylls from his survival shows and many books he wrote about. As most of us rather struggle with everyday’s life than with survival in the wild, MINDFUEL is the right book choice! Bear Grylls has survived many life threatening situations, and you may be surprised even he has the same mental health issues as “normal” people. Whether you’re struggling with fear,failures, indecision,stress,negative thoughts…you will find lot of advices.Even if you’re so lucky not dealing with any of this mental health issues, this book will show you how to improve your own life, fulfill your dreams,be creative,set goals,strengthen your character, challenge yourself and be positive.Highly recommend it for any situations!You can read one chapter each day think about the suggested questions at the end of each chapter, or, if you need advices to build mental resilience in special topics, choose the chapters in a thematic way.Definitely worth reading!
Cam –
Inspiration
Bought this for my granddaughter to help her with her confidence
One person found this helpful
CS Palmer –
Valuable life tips and information.
Thoughtful and in-depth topics and insight. Great for parents to read and discuss on a daily basis with their children. Good discussions of life experiences.
One person found this helpful
kimberly fisher –
Bought for husband
He really likes this book! He’s not into “self-help” type of things but he likes Bear Grills and can relate to him. It’s something nice that lifts his spirits every day and lets him know he’s not alone in his struggles. Def recommend for the hardest of men!
4 people found this helpful